Books

The New Rules of Marriage (Terry Real) - Offers practical tools for creating a relationship based on mutual respect, emotional honesty, and both partners taking responsibility for their actions and emotional well-being - cornerstones of intimacy and connection.

The Seven Principles for Making Marriage Work (John Gottman) - Offers tools for building and sustaining a deeply connected and supportive relationship.

Fight Right: How Successful Couples turn Conflict into Connection (Julie Schwartz-Gottman and John Gottman) - Explores how conflict can be an opportunity to strengthen a relationship if approached with understanding, respect, and emotional intelligence.

It’s Not Always Depression (Hilary Jacobs Hendel) - Posits that internal struggles often mis-diagnosed as depression, may actually stem from unprocessed or unexpressed emotions like fear, shame, anger, and sadness - and provides a practical tool for processing these emotions.

The Untethered Soul (Michael A. Singer) - Explores the concept of inner freedom and the path to personal peace.

Other Resources

The Five Love Languages and Apology Languages - In addition to discovering the well-known Love Languages, you can also discover your primary Apology Languages. Knowing what you need most from an apology and what your partner needs most from an apology (which may be surpisingly different) can do a lot to move the needle in resolving conflict.

Couples Therapy (Dr. Orna Guralnik’s Showtime Series) - Dr. Guralnik quite skillfully helps couples navigate emotional issues, personal histories, and communication challenges.