Relational Life Therapy (RLT) - an approach to couples counseling that focuses on authentic communication with vulnerability, mutual respect, and accountability. It provides actionable tools to help people identify and heal patterns of behavior that contribute to emotional disconnection.

Somatic psychology - an approach to counseling that focuses on the connection between the mind and the body, by addressing both mental and physical aspects of well-being, emphasizing the role of bodily sensations in processing emotional blockages.

Attachment theory - a framework for understanding how our early bonds with primary caregivers influence how we respond and react to challenges in our adult relationships.

Re-parenting techniques - practices that involve nurturing (re-parenting) one’s self by offering the care, compassion, and guidance that may have been lacking during formative years - to improve self-esteem and well being.

Cognitive behavioral therapy - an approach to counseling that focuses on identifying and transforming negative thought patterns and behaviors. It helps people recognize how their thoughts influence their emotions and actions, and teaches practical skills to challenge unhelpful thinking.

Mindfulness - often cultivated through breathing exercises, mindfulness involves observing thoughts, feelings, and sensations as they arise, without reacting or becoming overwhelmed by them. This process can increase self-awareness, reduce stress, and improve emotional regulation.

The Flash Technique - a therapeutic intervention for reducing the disturbance associated with traumatic or other distressing memories.