Services
For most of us, putting knowledge into action requires skilled guidance. Effective therapy has the power to shift us from being mere spectators to active participants in our lives.
Couples and Marriage Counseling
One of the biggest challenges in relationships is to be our best self even when we’re triggered. Most of us are in an endless loop of (often negatively) interpreting our partners behavior, and then reacting to our interpretations. Good therapy facilitates people in generating a buffer between feeling triggered and their response to feeling triggered, wherein lies choice (as opposed to reactivity).
Individual Counseling
Many of us imagine that finding the right mate, having children, finding the right career, being wealthy, etc. will fulfill us. However, as we’ve all witnessed, there are many in the public eye who seem to “have it all” and are still unhappy. Along these lines, there is nothing more important than the relationship we have with ourself - consistently having our own back (taking the utmost care of ourselves at all times, in all matters) and consistently giving ourselves the love and grace that we typically reserve for others. Once we get anchored here, the things we most want can start to materialize.